Feeling Good NB

It’s all about feeling good.  We live in a fabulous Province with secrets beyond compare.  Come back often to share in the events, activities and images that make this such a great province.

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Happy New Year

I started studying the benefits of exercise in 1973… after 10 years of formal education and over 30 years of practice and ongoing study… here is what I believe is the most current, best advice for activity and health as we enter a New Year:1. Regular activity is essential for good physical and mental health, … Continue reading Happy New Year

On the Run (as it appeared in the Oct 10, 2018 Telegraph Journal)

New Brunswick runners blew into the Windy City last weekend for the Chicago Marathon with some amazing performances.  The highlight of them all was Shelley Doucet of Quispamsis setting a new record for New Brunswick women with a 2:38:49, 15th overall, 2nd Canadian and top of her age group simply amazing. At the Valley Harvest … Continue reading On the Run (as it appeared in the Oct 10, 2018 Telegraph Journal)

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