It’s all about feeling good. We live in a fabulous Province with secrets beyond compare. Come back often to share in the events, activities and images that make this such a great province.
The trails of Rockwood Park felt the sizzle of hot runners at the Rompin Rockwood Trail Ultra. In the men’s 10-km event Peter Williams of Lubec led the way in 49:50 followed by Tony Robinson-Smith of Fredericton (50:14) and Justin Weis of Fredericton (53:15). The women’s race went to Julie McGivery of Moncton in 55:18 ahead of … Continue reading On the Run (an online version of the column that appeared in the May 28th Telegraph Journal)
The Fredericton Marathon was another fantastic success this season and the reviews from runners have been excellent. The new course was extremely popular and the results reported her in the TJ on Monday certainly confirm it was fast. Just to recap a couple of results to show that speed, the full marathon had a new … Continue reading On the Run (an online version of the column in the Telegraph Journal May 15, 2019)
Rockwood Park is on of Canada’s premier Urban Parks. Only minutes from Uptown Saint John is a gem of a park with lakes, streams and marvelous views of the Bay of Fundy and Saint John aka Saint Awesome! This backdrop is perfect for the challenge of a Trail Ultra and we have a race for … Continue reading The Rompin Rockwood Trail Ultra (50-km, 25-km, 10-km)
I started studying the benefits of exercise in 1973… after 10 years of formal education and over 30 years of practice and ongoing study… here is what I believe is the most current, best advice for activity and health as we enter a New Year:1. Regular activity is essential for good physical and mental health, … Continue reading Happy New Year