On the Run Coaching Services 2019-20

On the Run Coaching Services provides coaching for endurance athletes of all kinds, from half marathon to ultra marathon road and trail runners, to multisport athletes like half and full Ironman Triathletes.  All services involving programming use the Final Surge software platform and the costs are included in all quoted prices. 

power walkingCoach Daryl Steeves has 8 years of Sports Science  education with advanced degrees in Biomechanics and Exercise Physiology.  Add that to 40 years of coaching athletes from recreational to Olympic level and you have great coaching resource.  For more information contact Daryl at daryl_steeves@hotmail.com 

(click here to register)

GOLD Membership (up to 50 Weeks for $200)

This is our top coaching membership and is ideal for athletes looking for an on-going coaching relation to reach very specific goals.  Typically Athletes choosing the Gold membership would have either a multi-race season in mind or a major event like an Ironman, Ultra-marathon or other endurance race in mind.  Included in the Gold membership is:

  1. An annual Training plan specific to your goals
  2. Coaching consultation by Phone or Web communication
  3. Coaching Consultation by email
  4. Access to webinars on numerous training topics
  5. Webinars on how to maximize use of Final Surge
  6. Access to learning resources available in the On the Run Resources Center on Final Surge
  7. Fitness Testing and Video analysis (in the greater Saint John region)
  8. Personalized Training Zones for Pace/Power/Heart rate

SILVER Membership (up to 46 weeks for $150)

This is our most popular coaching membership and is ideal for athletes looking for coaching guidance and occasional consultation .  Typically Athletes choosing the Silver membership would have either a multi-race season in mind or a major event like an Ironman, Ultra-marathon or other endurance race in mind but don’t need the little extras.  Included in the Silver membership is:

  1. An annual Training plan specific to your goals
  2. Coaching Consultation by email
  3. Access to webinars on numerous training topics
  4. Webinars on how to maximize use of Final Surge
  5. Personalized Training Zones for Pace/Power/Heart rate

BRONZE Membership (up to 20 weeks for $50)

This is our economy coaching membership and is ideal for athletes looking for a program and coaching guidance for a specific event.  Typically Athletes choosing the Bronze membership are looking to complete a single event like a half marathon, triathlon or marathon and want a program to follow.  Included in the Bronze membership is:

  1. A Race Training plan specific to your goal race.
  2. Coaching Consultation by email
  3. Access to webinars on numerous training topics
  4. Webinars on how to maximize use of Final Surge

SUMMARY OF MEMBERSHIPS

On the Run Endurance Sport Club Memberships Gold Silver Bronze
Duration 50 weeks 46 weeks 12-20 Weeks
Cost $200 $150 $50
Annual Training Plan and Log on Final Surge     X    X
Single Event Training Plan and Log on Final Surge    X
Single Event Training Plan on PDF Document    X
Coaching consultation by Phone or Web     X
Coaching consultation by email     X   X    X
Webinars on Using Final Surge     X   X    X
Webinars on Training Topics     X   X    X
Access to Learning Resource Repository in Final Surge     X
Fitness Testing (Local Athletes only)     X
Personalized Training Zones     X   X
NOTES
Members may request additional services such as “Group Coaching” for specific events or Teams and usually no additional cost will apply
Gold Membership begins any time after Sept 1, 2019  and runs to the end of August, 2020
Silver Memberships begin any time after Oct 1, 2019  and runs to the end of August, 2020

Bronze Memberships begin and end to match the specific event.

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Other services available upon request

Consulting Dietitian

julia besner

We are pleased to have the services of Julia Besner as our consulting Dietitian.  Julia has been a Registered Dietitian for over 10 years and became interested in Nutrition as a young athlete. An experienced triathlete herself, she can help athletes with their sport specific nutrition needs, so they perform their best in training and competition.

Julia will be available for referral to help with any nutritional needs for training or competition.

Consulting Physiotherapist

EarleWhen it comes to Sports Physiotherapist Earle Burrows is at the top of the field and we are pleased to have him as our Consulting Physiotherapist.

Earle is the CEO of Human Performance PC. He is a McKenzie certified Physiotherapist and holds a Bachelor of Science degree in Biology from Dalhousie University and a Physiotherapy degree from Queens University.

Earle is the leader of a talented team of physiotherapists, massage therapists, kinesiologists and support staff. He figured out early in his 25 + year career that the easiest way to “Achieve your best” is to surround yourself with the best!

To say that he is passionate about all endurance sports would be an understatement. He is an accomplished age group triathlete and especially loves spending time cycling and cross country skiing attempting to keep up with his family.

Earle is ready to help whenever we need a consult for an injury, muscle imbalance, or any bio-mechanical challenges we may need to solve to allow you to “Achieve your Best”.